What is Full Body Sculpt <3?
Full Body Sculptis a high-energy, total-body workout designed to strengthen, tone, and define every major muscle group. This class blends strength, endurance, and sculpting movements to target your arms, legs, glutes, and core in one dynamic session. Expect controlled, intentional exercises, deep muscle engagement, and a steady burn that builds from start to finish.Level: Intermediate / All LevelsWhat to bring: Mat, water bottle and a towel.
The Methodology
This class blends intentional movement patterns, strength intervals, and guided pacing so you can push intensity while maintaining clean form.
Target Areas
Core, glutes, legs, and upper body stability.
The Vibe / Benefits
High-energy coaching, loud playlists, and focused cueing that help you move with precision and consistency.
Class Requirements & Details
- Level: All levels are welcome. Modifications and progressions are provided throughout class.
- What to Bring: Water bottle, towel, and your mat (or rent one at the studio).
- Catalog Status: Visible
Why Members Love This Class
- Targeted programming for measurable progress.
- Coach-led guidance with clear movement cues.
- Studio energy that keeps motivation high.
What to Expect
- A guided warm-up and class overview.
- Structured class blocks with coaching support.
- A clear finish with cooldown guidance.
“Show up with intention, move with control, and leave stronger than you arrived.”— Iris Iris