What is Core Flo :*?
Core Flo:Build strength, stability, and endurance with a focused core workout designed to target your abs, obliques, and lower back through controlled, intentional movements. Improve your balance, posture, and overall core control while challenging yourself with a rewarding burn. This class is suitable for all fitness levels, with modifications provided as needed. Please bring a mat, towel, and water.
The Methodology
This class blends intentional movement patterns, strength intervals, and guided pacing so you can push intensity while maintaining clean form.
Target Areas
Core, glutes, legs, and upper body stability.
The Vibe / Benefits
High-energy coaching, loud playlists, and focused cueing that help you move with precision and consistency.
Class Requirements & Details
- Level: All levels are welcome. Modifications and progressions are provided throughout class.
- What to Bring: Water bottle, towel, and your mat (or rent one at the studio).
- Catalog Status: Visible
Why Members Love This Class
- Targeted programming for measurable progress.
- Coach-led guidance with clear movement cues.
- Studio energy that keeps motivation high.
What to Expect
- A guided warm-up and class overview.
- Structured class blocks with coaching support.
- A clear finish with cooldown guidance.
“Show up with intention, move with control, and leave stronger than you arrived.”— Iris Iris