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What is Glo Flo (Pilates & Pastries)?
Glo Flo (Pilates & Pastries)is a feel-good heated Pilates class made to help you stretch, sculpt, and flow while starting your day on a high note. Expect controlled full-body movements, core work, and a little burn, followed by pastries to enjoy after class. All fitness levels welcome. Bring a mat, water, and a towel!
The Methodology
This class blends intentional movement patterns, strength intervals, and guided pacing so you can push intensity while maintaining clean form.
Target Areas
Core, glutes, legs, and upper body stability.
The Vibe / Benefits
High-energy coaching, loud playlists, and focused cueing that help you move with precision and consistency.
Class Requirements & Details
- Level: All levels are welcome. Modifications and progressions are provided throughout class.
- What to Bring: Water bottle, towel, and your mat (or rent one at the studio).
- Catalog Status: Visible
Why Members Love This Class
- Targeted programming for measurable progress.
- Coach-led guidance with clear movement cues.
- Studio energy that keeps motivation high.
What to Expect
- A guided warm-up and class overview.
- Structured class blocks with coaching support.
- A clear finish with cooldown guidance.
“Show up with intention, move with control, and leave stronger than you arrived.”— Iris Iris