Knowledge is Power

Absolutely. While our sessions are high-intensity, every movement on the Reformer can be modified. Our instructors are trained to provide “layers” for every exercise, allowing you to choose the level of challenge that fits your body today.

The Red Room is our signature monochromatic environment. We use specific red light wavelengths to lower self-consciousness, increase focus, and stimulate ATP production in your cells for faster recovery. It creates a “flow state” where you can push past mental plateaus.

We maintain our studio at a precise 95°F using infrared heating panels. This is a “dry” heat that feels like a warm summer day, designed to promote muscle elasticity and detoxification without feeling overwhelming.

Bring a water bottle (we have a refill station), a small towel, and grip socks. Grip socks are mandatory for safety and hygiene on the Reformers. If you don’t have any, we have premium Red Hause grip socks available for purchase at the front desk.

For your first time, please arrive 15 minutes early. This gives us time to show you around the Palmview sanctuary, introduce you to the Reformer, and discuss any injuries or goals with your instructor.

We have a 12-hour cancellation window for all group classes. If you cancel within 12 hours of your class start time, or if you do not show up, a small late-cancel/no-show fee will apply. This ensures our waitlisted members have a chance to find their burn!

Session packs are assigned to individual accounts and cannot be shared. However, our Unlimited Membership allows you to bring a friend for free one day every week!