Category: Studio Guides
-
Am I Fit Enough for HIIT Pilates? (Spoiler: Yes!)
You don’t need to be an athlete to start HIIT Pilates. At Red Hause, we focus on control and scalability. Here is why you ARE fit enough for your first session (spoiler: yes, you can do it!).
-
First Time at Red Hause? Here is What to Expect at Your First Class
Ready to step into the red? If you’re nervous about your first visit to Red Hause Studio, don’t be. From what to wear (don’t forget your grip socks!) to how our signature mood lighting helps you focus, here is everything you need to know before your first Pilates or Yoga session in Palmview.